Senior AM -NTTK group class

Service Description

Join our AM - NTTK Group Exercise Class at No Time To Kill for an energizing workout designed for all fitness levels. This dynamic class accommodates up to 12 participants and includes weight training, cable machines, and exercise machines, ensuring a full-body workout that targets all muscle groups through multidirectional motions. Experience varied routines that keep you engaged and motivated while maximizing your results in a supportive group atmosphere. Modifications are made upon request for spine, shoulder, hip, knee and foot issues. Must be independent to move around gym.